Masage Leona

Do you suffer from back pain? Are you looking for the cause and can't find it? In order for your back to not hurt, it mainly needs a functioning spine. The spine is a perfect creation, on whose flexibility and functionality the function of all the organs of our body, psyche and, of course, our backs depend.

I have been doing massages since 2016. I find the work of a masseuse deeply fulfilling, I see it as a kind way to help people feel better in their bodies. I try to perform massages in a way that relaxes not only the body but also the mind.

I always try to approach my clients individually, to release tension in the body from an exhausting lifestyle. I try to combine massage methods so that the result is the best possible relaxation and activation of life energy in the body.

Spiral stabilization method 

This is a unique rehabilitation method that helps with back pain, scoliosis and herniated discs. The Spiral Stabilization method was invented in 1979 by MUDr. Smíšek. It is a system of exercises and manual techniques that were developed to optimize the musculoskeletal system and restore its function. It is practiced with the help of an elastic rope, which gradually strengthens the muscle corset, endurance and coordination of movement. 

The principle of the Spiral Stabilization method is to gradually strengthen the muscular corset and stretch the spine upwards through exercise. This improves posture, strengthens important muscles, and allows the intervertebral discs to regenerate more easily.

Spiral stabilization exercise helps with back pain, scoliosis, herniated discs, or after spinal surgery. It is suitable for all age groups, children from five years old and also during pregnancy. It is also a prevention of poor posture and muscle imbalances.

Hubníková Leona, tel. +420 773 133 964 , email: leonahubnik@seznam.cz